Workshops and Programs
Workshops are available to all members of the Mason student community. Make a request for student groups, classes, and residence halls. Sessions provide information on aspects of health and well-being relevant to college students.
Programs Available
Breathe easy: The physiology of stress
Learn how stress affects the body and the importance of stress management. Learn breathing and other simple techniques to help de-stress.
For the health of it: Health Insurance 101
Health insurance can often seem like a daunting matter, filled with jargon. Understand health insurance basics, define common terms, and explore options.
Intro to Student Health Services
Basic overview of clinic services and offices
Taking care of business: sexual health education
Get empowered to make safe and healthy decisions about sexual health. Discuss safer sex practices, STI and unintended pregnancy risk, and resources.
Health Program Request Form
Use form to request a program or contact the Health & Well-Being Coordinator. To request a program on a topic not listed, describe your request in the form. Submit at least one week prior to your proposed event date. Submitting earlier is preferred. The Health & Well-Being Coordinator will respond within 2-3 business days.